Hitting Chest at The Firm Mpls today. Keeping it simple and throwing in some shoulder work.
I did a little rear delt work because I have a slight shoulder impingement which is due to too much push work and too little emphasis on rear delts. I have been working in more shoulder rotational moves, and incorporating some band work to rehab.
This workout took me about 45-50 minutes. I did:
6 working sets of flat dumbbell bench press, with a drop set at the end
3 sets of light rear delt raises
3 sets of light lateral raises
3 sets of light front raises (not filmed)
The DK Fitness 2017 transformation challenge kicks off on 1.1.17- Registrations are open now through 12.23.16.
Email me at Dkrueger@dkruegerfit.com for more info
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