Dan Krueger Fitness - Dan Krueger Fitness

Our philosophy

At DK Fitness, we provide our clients with an education as well as a detailed and fully customized program. We don’t simply provide you with the "Roadmap" to your goals; we also teach you the fundamental theory behind the program. This education empowers our clients to forge ahead with their health and fitness aspirations without the need for a coach. We also believe in a balanced lifestyle. We teach our clients how to achieve their goals without sacrificing the foods and activities they enjoy. Our coaching services include modifications to a clients program to work around travel, dinners out, parties or anything else life throws at you. We teach our clients how to tackle every obstacle that comes their way. We take the guess work out of achieving your fitness goals.

2017 TRANSFORMATION CHALLENGE

• 60 Days – Beginning 4/17/2017 • Fully Customized Nutrition Programs • Fully Customized Workout Programs • 8 Weeks of Coaching • Access Our Private Online Community • Loads of exclusive content only provided to participants • Free Boot Camps • Cooking Workshops • Cash Prize for the Best Transformation

12 WEEK TRANSFORMATION PACKAGE

• One on One Consultation • Fully Customized Nutritional Plan • 12 Weekly Check-ins • 12 Week Customized Workout Program

8 Week Transformation Package

• One on One Consultation • Fully Customized Nutritional Plan • 8 Weekly Check-ins • 8 Week Customized Workout Program

Fully Customized Meal Plan

• Created from scratch for each client • Tailored around your schedule & Lifestyle • Incorporates foods you enjoy • We can adhere to gluten free and vegan needs

Free Videos and Articles

The Latest Fitness and Nutrtitional Content From Dan and Liz

The Team

Dan Krueger

Nutrition & Fitness Coach

As a nutritional coach, I not only provide my clients with the programs they need to achieve their goals, but with an education on the fundamentals of nutrition. So, my clients will become self sufficient with their physical development after working with DK Fitness.

Liz Krueger

Nutrition & Fitness Coach

My passion for fitness and nutrition began shortly after meeting Dan. I had been athletic my entire life, but never understood how to properly fuel my body from a nutritional perspective. Once we optimized my nutritional intake to align with physical goals my body quickly became what I had always strived for. After seeing my results, I wanted to share this rewarding lifestyle with the world. Our goal is to help people achieve their physical goals all while maintaining a lifestyle they enjoy.

Contact Us Today

To Begin Your Transformation

Begin your transformation

All programs are custom tailored to your lifestyle, goals, experience, and food preferences

2017 Transformation Challenge

Join The 2017 Transformation Challenge

$249.99

60 Days - Beginning 4/17/2017
Fully Customized Nutrition Programs
Fully Customized Workout Porgrams
8 Weeks of Coaching
Access Our Private Online Community
Loads of exclusive content only provided to participants
Free Boot Camps
Cooking Workshops
Cash Prize for the Best Transformation

Join Now

4 Week Transformation Package

Nutrition and Workout Bundle

$249.99

One on One Consultation
Fully Customized Nutritional Plan
4 Weekly Check-ins
4 Week Customized Workout Program

ORDER

8 Week Transformation Package

Nutrition and Workout Bundle

$299.99

One on One Consultation
Fully Customized Nutritional Plan
8 Weekly Check-ins
8 Week Customized Workout Program

Order

12 WEEK TRANSFORMATION PACKAGE

Nutrition and Workout Bundle

$349.99

One on One Consultation
Fully Customized Nutritional Plan
12 Weekly Check-ins
12 Week Customized Workout Program

ORDER

The Concept

Work Smarter Not Harder

At DK Fitness, we don’t believe in sacrificing the things you love in order to reach your fitness goals. We believe in a healthy balance between training, proper nutrition, and fulfilling life outside of the gym. Fitness and nutrition should not control your life and dictate what you can and cannot do. Finding this balance isn’t always easy, and can be frustrating. But, at DK Fitness we are committed to showing everyone how they can reach that equilibrium between looking how they want, feeling great, and enjoying all that life has to offer. This site serves as a hub for free information, access to coaching services, and a resource for anyone who wants to learn more and Live The Lifestyle.

Diet
Prioritize your diet
Training
Tailor your training to your goals
Results
Achieve your goals

Client Testimonials

The DK Transformation Challenge was wonderful! • The biggest thing I learned is that diet is 90% of losing weight/maintaining and exercise is the icing on the cake! This was a HUGE revelation for me and a major mental barrier breakdown for me. I’ve always believed I have to get in at least an hour cardio workout everyday to lose weight. A few weeks ago I hadn’t worked out for over a week, so I assumed I gained back a couple pounds and was avoiding getting on the scale because I didn’t want to see what I had “un-done.” Finally I got the courage to jump back on the scale and couldn’t believe what I saw! I was down 3 pounds! My jaw dropped. I had been following the meal plan, just not exercising. I now feel like I have changed how I think about diet and exercise, so I can get over my mental hurdles and simply continue to change my eating habits. I will still make efforts to get into the gym, but my new target may only be 3 times a week versus thinking I need to be there 5-6 times. I am VERY excited about my new way of thinking and tackling my weight and strength goals! It’s a game changer for me! The meal plans are GREAT!

Bonnie Sheridan

Transformation Challenge Participant

I am so glad my wife convinced me to join the DK Fitness Challenge! Being a small business owner and the parent of 3 young children have left little time to focus on my health, The consequences have been love handles, excessive jiggling and repeatedly buying “fat pants.” In repeated attempts to lose weight, I have spent the last 3 years following diet plans. The first time, for a friend’s wedding 3 years ago, I used The South Beach Diet. I lost the weight and then promptly put it on after the wedding. Two years ago, I did a weight lose challenge with a local fitness club I worked out all the time and lost the weight. Over the following 6 months, when I couldn’t keep up the workout schedule, I put the weight right back on. Last year, I tried to use portion control and had minimal weight loss. This year, my wife suggested contacting a nutritionist and we found DK Fitness. I was pleasantly surprised by the approach of DK Fitness! We started our first conversation talking about what I liked to eat and what my habits were. Then Dan and Liz educated me on where my focus should be: macro-nutrients. The shift in focus meant everything for my weight loss. I didn’t have to worry about eating salads for 2 out of 3 meals everyday and trying to fight hunger pangs. And did I get there. I started at 233.7 lbs and 22.7% body fat and today I am 206.5 lbs and 15.4% body fat. My goal was 215 lbs because that is what I thought that what was attainable with a 60 day competition, but with DK Fitness’ tools, I exceeded my own expectations. I’m fitting into clothes I haven’t worn since college. It’s been a long time since I’ve worn them and it feels amazing!

Mike Sheridan

Transformation Challenge Particpiant

I started in April at 246.2 pounds; I ended June at 226.8 pounds and am now down to 223.4 as of this AM. I got 2 inches off my waist As I stated several times through our conversations I just feel better. My sleep is better, my energy level is increased and I just feel like a much more positive person. Most people have commented I look thinner and it is showing. I have not been this low in 2 years and look forward to breaking 220 level very soon. Thank you again for really showing me a path that is leading to a healthier me. Like I said before I would try so many different things and not see any results. Your program has been consistent and easy. No extremes- No detox, no anti-carb, no anti-anything just balanced sensible portions with focus on flavor.

Rob Drake

12-Week Transformation Package

I would recommend Dan Krueger Fitness to anyone wishing to improve their health & fitness. Last year, he helped me win a 6 week weight loss challenge worth $10,000 dollars! I have had continued fitness success with exercise & eating proper foods according to Dan’s customized meal plans. REAL FOOD. GUARANTEED RESULTS. Dan ROCKS!

Micki Benson

Long Term Coaching Client

As part of my 90 day body transformation challenge I hired Dan to write my meal plan. During my initial consultation Dan educated me on the type of foods that would help me reach my weight goals. He also provided some tips on how to prepare meals for the week and suggested certain food items to purchase. I felt comfortable with Dan during our consultation and requested a personalize meal plan. Dan was able to provide me with details of the food and caloric intake to meet my goals every week. Week after week, I started to shed pounds because of the food choices that I had incorporated with my workout plan. The meal plan was a success and I stuck with it for 90 days. I’m proud to say that my 90 day challenge was a success and changed my life. I was able to lose 35 pounds and 17% body fat throughout that period and recommend anyone to Dan for some nutritional coaching.

Jaysen Saly

12-Week Transformation Package

Dan Krueger helped me change my life!!! My gym, Orangetheory Fitness, was having a six week weight loss challenge. I contacted Dan for some advise and he was amazing!! He not only prepared special menus for me to follow but was always there to answer any questions I had. I ate healthier than I ever had in my life and never felt hungry. With new found energy, I watched the pounds melt away. And the best thing of all is that after only 6 weeks I had lost 24lbs and won the Weight Loss Challenge!!!

Jeanine Shroeder

12-Week Transformation Package

I highly recommend Dan Krueger. I found Dan at a time when I really lacked direction with regard to my nutrition and the appropriate workouts for my body type. Dan really helped me to get on track, taught me what to eat and when to eat it and set me up with some really solid nutrition & workout guidance to set me in the right direction.

Dawn Brunn

12- Week Transformation Package

My name is Liz Hendricks from Mankato and I am a Herbalife Health Coach! With helping many people in my community get healthy, I was losing site of my own goals. I decided to contact Dan to see how he could help! He is VERY knowledgeable in designing meal plans and you can really see how passionate he is when working with him. I have now been 100% on my meal plan for 5 weeks and I am extremely pleased with the results I have seen. I am down 4% body fat and 4lbs, all while keeping my Lean Body Mass the same. I highly recommend his service; Cannot wait for the results to come!

Liz Hendricks

Fully Customized Meal Plan